Eye Movement Desensitization and Reprocessing (EMDR)

We all have experiences in our lives that are emotionally charged or negative, and get stuck in our nervous systems. EMDR uses bilateral stimulation to help our whole brain/body system work to reprocess those experiences to help you move forward. The bilateral stimulation piece of EMDR helps us access parts of our brain/body system that are harder to reach through talking about these problems. EMDR takes us beyond what talk therapy can do, and usually in a shorter amount of time.